The raw sour plum is best eaten slightly overripe, when it dries out slightly and tastes similar to a prune. Sour plum fruit is plum-shaped and varies in colour from yellow to dark red.
The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium, while being quite low on calories, with 100 grams of plums containing 46 calories and absolutely no saturated fats. What’s more is that this fruit is not only good for health, but also for the skin and hair.
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