Butter Beans

About the Product

IB Butter Beans, commonly known as the lima bean, Phaseolus lunatus, sieva bean, double bean, or Madagascar bean, is a legume grown for its edible seeds or beans. They are delicious in a variety of dishes and an excellent substitute for meat. These beans are high in protein, iron, fiber, and other nutrients and low in fat, cholesterol, and sodium.

Nutritional Facts

• Calories: 306,
• Carbs: 63 g,
• Fat: 0 g,
• Protein: 20 g.

How To Use

• Double beans are very commonly used in Gujarati cuisine.
• It can be used in curries, side dishes, and many other ways.

Benefits

• Beans are a great source of fiber.
• Beans are a great way to get the low-fat, low-calorie protein that already has the fiber and carbs mixed in.
• If you make it a habit to eat beans, you’re more likely to have lower body weight, a slimmer waist, and a lower body mass index.
• Eating a variety of beans not only seems to help prevent diabetes but also appears to help control the high blood sugar that is both a cause and symptom of the disease.

Storage

Store in a cool and dry place.