Crushed wheat, also known as cracked wheat or bulgur, is a versatile grain made from whole wheat kernels that have been crushed or cracked into smaller pieces. It has a hearty texture and nutty flavor, making it a popular ingredient in various cuisines worldwide. Rich in fiber, protein, and essential nutrients, crushed wheat is often used in salads, pilafs, soups, and baked goods, adding both nutritional value and a satisfying chewiness to dishes. Its quick cooking time and ability to absorb flavors make it a convenient and nutritious choice for any meal.
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