Sunflower oil is a food, a medicine, and a skin treatment. It is available in several forms, each with a different formula and with its own health benefits. Sunflower oil is a popular vegetable oil in the kitchen because of its mild flavor and high smoke point.
Sunflower oil has a high content of polyunsaturated fats, particularly omega-6 fatty acids that are involved in a number of body processes such as lowering LDL (low-density lipoprotein) or bad cholesterol, building strong hair and immune system.
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