India Gate Sona Masoori is a medium grain rice. It is lightweight and aromatic, and contains less starch so is easily digestible.It is ideal for preparing dishes like sweet pongal, biryani, idlis and fried rice.
It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.
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