Whether you enjoy the fruit alone or with your morning tea, here are just a few reasons to embrace lemons and their juice:
Relieves a sore throat. …
May prevent and help fight cancer. …
Prevents kidney stones. …
Aids in digestion. …
Helps regulate blood sugar. …
Promotes weight loss. …
Helps clear skin. …
Lemon water in the morning.

Lemons include many vitamins and nutrients that can provide a boost to your body:

Vitamin C: Lemons are a good source of Vitamin C, which promotes immunity, battles infection, heals wounds, and more. One lemon provides about 31 mg of Vitamin C, according to the U.S. Department of Agriculture’s FoodData Central. The recommended daily intake is 90 mg for men and 75 mg for women.
Calcium: Lemons contain calcium, which is important for muscle function, hormone secretion, vascular contraction, and more.
Potassium: Lemons have potassium, which helps muscles and nerves work properly.
Folate: Also found in lemons, folate fights against spinal birth defects and helps in red blood cell formation.