- Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
- Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, heart disease and diabetes.
- They May Help Lower Your Blood Sugar.
- Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.
- Preserved plums offer even more benefits as they contain twelve grams of fiber per cup. Plums contain high contents of vitamin C that serve great benefits to the skin. Vitamin C lowers the appearance of wrinkles, dry skin, and aging.
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