- Masoor is a powerhouse of fiber, protein, iron and other essential nutrients including amino acids isoleucine and lysine that can boost immunity.
- It is the best anti-aging food. It is also a good source of potassium, iron, dietary fiber, Folate, zero fat, vitamin B1, vitamin A, vitamin K.
- It is used in soups, dals, curries, salads, rice and subzis.
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