Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. Pumpkin seeds are nutritional powerhouses wrapped in a very small package with a wide variety of nutrients ranging from magnesium. copper and zinc.
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Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.
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