It also boosts the immune system, clears acne and boosts skin health and calms the mind. Khus Khus, on the other hand, has analgesic properties and hence is used as an ingredient in painkillers. It also treats insomnia and improves the cardiac, nervous and respiratory system.
In Indian and Pakistani cuisine khuskhus has been widely used sometimes as a thickening agent and also to give a texture and an added flavour to a recipe. They were used in many dishes like as rusk, bagels, muffins, cakes in North America. Even in Europe it was used to sprinkle on buns and pastries.
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