Shaheen Moraiya

Moraiyo is also known as Mordhan, Bhagar, Sawa Millet, Little Millet, Moraiya, Sama, Saamai, Shama, Samvat, Shamula, Shamul, Vari, Varai, Vrat Ke Chawal, Samak, Barnyard Millet, Kudirai Valu, and Bonta Chamalu. It is one of the most digestible, low in calorie, Gluten-free, and non-allergic grains available around the world. Moraiyo is rich in fiber, protein, calcium, magnesium, iron, amino acids, and vitamins A, B, and C. As it has ample health benefits, we must include this grain in our regular diet and day-to-day cooking.

You can pair this Moriya Khichdi with Fried Masala Peanuts, Plain Curd/Yogurt, Farali/Rajgira Kadhi, Peanut chutney, Farali Mixture/Chivda. Serve this Sama Khichdi immediately as it will become lumpy after some time upon cooling.