Nutmeg is a key ingredient in many baked goods. Add to seasonal beverages such as eggnog, mulled cider, and mulled wine. Use it in fall dishes, such as ones that feature pumpkin or other winter squashes. Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine.
Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs.
Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.
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