Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack.
They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack. Being low in calories, makhanas promote weight loss, while their high calcium content makes them good for bones.
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