White Sesame seeds are flat, pear-shaped seeds with an off-white color. The seeds measure approximately 3 millimeters in length and are bulbous at one end, tapering down into a rounded point. The seeds can be easily crushed or ground in hand and have a high oil content, creating a paste. White Sesame seeds have almost no aroma and an incredibly delicate, nutlike flavor with a mildly sweet finish. The seeds also offer a slight crunch when consumed, which is satisfying on the palate.
White Sesame seeds are high in protein as well as many B vitamins, including thiamine, niacin, and B6, which help to promote proper cell function and boost metabolism. The seeds are also a significant source of fiber and contain high levels of minerals, including manganese, magnesium, copper, calcium, and iron. The seeds contain two types of lignan fiber that are not found in other plant species. These types of fiber are good for digestive health and have been shown to help reduce bad cholesterol within the body.
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