White Chana

Garbanzo beans, also called chickpeas are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent.

These nutritious beans are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices.

Benefits:

• An excellent source of protein, fiber, and iron.
• Certified gluten-free
• Cholesterol free
• GMO-Free
• Excellent source of dietary fiber
• Low in saturated fat

How to consume Garbanzo Beans:

Garbanzo beans can be tossed in salads, ground into flour or mashed into hummus. Eat garbanzo beans regularly to reap the health benefits they have to offer.

How to cook Garbanzo Beans:

Stovetop:

1. Soak beans for 15-20 minutes.
2. Rinse thoroughly and drain water.
3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
4. Once the water is at the level of the beans, cover the pot.
5. Allow sitting for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above
2. Use 3 cups of water per 1 cup of lentils and add to a microwave-safe dish or electric cooker
3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.