- It is known for its high protein content- it exceeds than of eggs, meat, and milk.
- It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it’s a good source of isoflavones.
- Soak these soya chunks for around 10 minutes before use. To soak, place in a small dish and add seasonings such as garam masala, soy sauce, or balsamic vinegar, before covering with boiling water. The soya chunks will expand and will then be ready to cook as if they were normal meat.
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