Description
Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" cholesterol. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content.
Nutrition
- Magnesium.
- Manganese.
- Phosphorus.
- Zinc.
- Vitamin B6.
- Vitamin K