Description
- Oats are a type of cereal grain that is widely consumed for breakfast and as a staple food in many cultures.
- They are rich in fiber, protein, vitamins, and minerals and have been shown to have several health benefits, including reducing cholesterol levels, regulating blood sugar, and improving digestive health
- Oats can be eaten raw or cooked and are versatile ingredients that can be used in a variety of dishes, including porridge, granola, cookies, and baked goods.
- There are several types of oats, including steel-cut oats, rolled oats, and instant oats, each of which has a different texture and cooking time.
- Steel-cut oats are whole oat groats that have been cut into pieces, resulting in a chewy texture.
- Rolled oats are steamed and then flattened, making them quicker to cook and with a softer texture.
- Instant oats are pre-cooked and dried, making them the quickest to prepare.