Description
Urad Gota is a skinned, off-white colored lentil with a sturdy savor and is native to India. It is a superb supply of protein and dietary fiber. It is one of the finest plant sources of protein. Minerals such as folic acid, iron, magnesium and potassium, and vitamin B are also there.
Nutritional Facts
Calories: 320,
Carbs: 62 g,
Fat: 2 g,
Protein: 22 g
How To Use
Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
Urad dal is used in the preparation of numerous dishes such as purees and soups.
Benefits
Urad dal is a rich source of both insoluble and soluble fiber, which helps in improving digestion.
It is responsible for stimulating peristaltic motion and bulking up the stool in the intestine.