1. Topical Application: A rub-on massage for temporary relief from dry coughs and body aches and muscle stiffness due to colds. Gently apply on the chest, neck, and back before bedtime.
2. Steam Inhalation: As medicated vapor to get relieve nasal congestion. (For 6 years and above). Add 1 - 2 teaspoonfuls of Vicks VapoRub to a bowl of hot (not boiling) water and inhale the vapors to clear the blocked nose and ease breathing difficulties.